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    CATHYHASSPARK   28,135
25,000-29,999 SparkPoints

Goals for this week

Friday, August 30, 2013

The trials of life just do not seem to end, I will not get into the drama but my point here is, I need to take care of myself, as hard as that is for me right now, I do not want to go back to the way I was, and forgetting myself again, and stressing out about things I cannot control.

My goals:

Eat breakfast

Track my calories

Excercise more burn at least 1,000 calories a week minimum

Keep coming here for support and Motivation

I truly need my Spark family.

Member Comments About This Blog Post:
LIVELYGIRL2 9/5/2013 1:09AM

  great ambitions! emoticon

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LAURIETAIT 9/2/2013 7:57PM

    Remember, you can't deal with the drama if you are not at your best. Your goals are achievable. Spark on!

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DEERLADY45 8/30/2013 5:47PM

    # 1 thing is ti always think about your self and sometimes i just dont do that! When i get in to helping others i sometimes forget my goals! As many times as i goof up i will never quit! Im with ya girl! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Bonnie

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MOM2ACAT 8/30/2013 3:18PM

    emoticon I know what you mean; sometimes things come up and we put ourselves on the back burner, something we should not do. I went through some of that myself earlier this month.

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ROSAMARCELLE 8/30/2013 2:51PM

    Great plan, and all achievable. emoticon emoticon

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LYNNWANNABE 8/30/2013 1:40PM

    Focus, focus, focus YOU ARE worth focusing on!!! Also, life will always offer stressful situations, relationships, people, circumstances.. health, medical, the list is endless that can distract us from success. Keep renewing your Mind and asking God to enable! emoticon

..and every baby step counts! So, love yourself and track the little steps you take too! (For me [last night], that was not getting up in the middle of the night and binging after eating a dinner roll that put me over my tracker by a 100 calories. Boy, did I want to binge and tell myself I could start over in the morning; however, I stuck to it. I told myself how wonderful I would feel in the morning IF I didn't eat anything else -vs- how upset I would be if I did. I actually, made myself LOOK at the feelings that I could/WOULD have.. decided feeling good felt better! LOLROTF!) emoticon emoticon emoticon

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DAWNSJOURNEY 8/30/2013 11:49AM

    HONEY you are so right. no Matter what is going on . YOU NEED TO TAKE CARE OF YOU !! We are here for support and love.. We understand ..


hugs and love,

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COCK-ROBIN 8/30/2013 11:32AM


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JACKIE542 8/30/2013 10:59AM

    emoticon emoticon

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