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    DONNAKOVAC   36,653
30,000-39,999 SparkPoints

It's Never Too Late...

Friday, August 30, 2013

to get in some Strength training and stretches. Often, I go to bed and do some basic strength training and then stretches. It's great to stretch before sleep anyway, nice and relaxing! Now, if you're into more intense Strength training, then just before bed might not be a good time, but if you're that extreme, then your training routine might be a higher priority through your day, anyway! For most of us, though, a little will go a long way!

One of the only downfalls I find is that I don't claim my Sparkpoints. I think what I'll do is review some stretches or exercises just before bed, claim them, and then they'll be fresh in my mind, anyway. :) An alternative to that is to claim them at the beginning of the next day and just keep that particular set of points tracking a day behind all the time. Whatever works for each person, right?! We all pretty much have the same goal, in the long run! :)

Member Comments About This Blog Post:
DR1939 8/30/2013 10:35AM

    Doing them is more important than tracking them. emoticon

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RSSSLHB 8/30/2013 7:54AM

    emoticon emoticon

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RAPUNZEL53 8/30/2013 6:35AM


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DMEYER4 8/30/2013 6:25AM

  great job . you are right a little goes a long way. Have a safe and happy three day weekend

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.