Another day, another month, another year

Sunday, May 06, 2007

I see my Spark Friends doing so well. I am so happy for them in their weight loss. But, I am still just about where I started. I have increased my exercise SOME, but not consistently enough. I am really struggling to gain control over my eating and have the motivation and will power to succeed. I am not sure what I need to do, but I sure hope I can get on track soon.

Once you turn 40, it seems like weight loss gets harder and things start changing in your body.

Hey to anyone who stops by....I am open to advice if you have any for me!

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Member Comments About This Blog Post
    Hi Robin,
    My suggestion for you is, make sure you keep a food and exercise log that can be viewed by other people, it really structures you. I wish you all the best. Remember we're all in this together.
    3723 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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