Friday, August 30, 2013
The first few hours of the day are the slowest ones for me. I eat breakfast immediately upon awakening (as I've said before) and it's normally the biggest meal of the entire day. Within an hour or two (I'm still working on making that hunger pang wait for another hour) I'm thinking about lunch. It's happened! I've eaten lunch within 3 hours of breakfast. I have, fortunately, developed my snacking strategy (definitely because of my SP connection) . I have 3 or 4 small/single snacks and now, within 2 hours from breakfast, I've eaten one. Making my snacks fresh fruits plus a rice cake & cottage cheese, lunch actually waits until 6 hours after breakfast!!! For some reason, the later hours of my day are easy ... one snack a few hours before dinner. Dinner is fairly light because by then my stomach isn't screaming like it does in the mornings ... thank goodness!!!