You are such a cutie! I hope that by the time you see this that you've had a couple nights of good old-fashioned sleep. I take a Melatonin every night and that helps me some. Hopefully you'll feel better in all ways soon. I do know that stress can really be tough on our bodies and we have to figure out ways to help it! Good luck to you! 1628 days ago
Sparkpeople has a note section at the bottom of the tracker. You can put in your thoughts there. When I track I use the notes section to put in my exercise for the day. Then I could go back and see what I did when I lose weight and when I'm at a stand still.
Have a good night sleep. I never had any problems falling to sleep till I went through menopause. Now I take a Motrin PM about three times a week when I just can't fall asleep.