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    JILLYBEAN3628   10,858
10,000-14,999 SparkPoints

Change o'scenery!

Friday, August 30, 2013

New location for kicks and giggles...Just 10 Lbs. emotional eater details and what's been going on with me lately...

Member Comments About This Blog Post:
CLPURNELL 9/3/2013 9:54PM

    Hope you got some rest!

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SEATTLE58ANEW 9/2/2013 11:49PM

    You are such a cutie! I hope that by the time you see this that you've had a couple nights of good old-fashioned sleep. I take a Melatonin every night and that helps me some. Hopefully you'll feel better in all ways soon. I do know that stress can really be tough on our bodies and we have to figure out ways to help it! Good luck to you!

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PATIENTSAM 8/30/2013 1:25PM

    Another reminder...I need to read this book! I hope you had a good night's sleep. My husband uses Calmes' Forte to help him sleep. It works well for him

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    Here's to having a refreshing night of sleep!

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GOALWTIN7 8/30/2013 9:28AM

  Sparkpeople has a note section at the bottom of the tracker. You can put in your thoughts there. When I track I use the notes section to put in my exercise for the day. Then I could go back and see what I did when I lose weight and when I'm at a stand still.

Have a good night sleep. I never had any problems falling to sleep till I went through menopause. Now I take a Motrin PM about three times a week when I just can't fall asleep.
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STR458 8/30/2013 8:41AM


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