My sp buddy is feeling stressed so lets all DE~STRESS together!
If you've got five minutes, you have enough time to try one of these stress busters. What are you waiting for? Try one now!
Park the car farther from a store so you have to walk a ways to get where you're going. Great evening for a walk during the summer it's cool & quiet,,
Take a (virtual) vacation:
Take a rest & imagine your on a island..I'll let you take it from there...
Laugh it off:
Studies show that laughter lowers your levels of cortisol, which is a stress hormone. So go ahead throw your head back & howl or an enormous roar or perhaps just giggle out loud.
Hey it is rough.. but it pumps the blood & you feel fabulous relaxed & focused.
Crank up those tunes:
Play music that brings up good memories. triggers a positive image, like your wedding- song or music you played long ago~ first date or a rock concert.
For a minute stop what your doing..take a deep cleansing breath do this slowly for the count of 5~ it really works..
Connect with a friend:
When we're feeling anxious or stressed, If you can't reach a friend on the phone, send a quick message.
Spritz off stress:
Plug-in diffuser or a few drops of your favorite scent to distilled water in a spray bottle & spritz it on.
did you know:
“Laughter, along with an active sense of humor, may help protect you against a heart attack, according to a recent study by cardiologists at the University of Maryland Medical Center in Baltimore. The study, which is the first to indicate that laughter may help prevent heart disease, found that people with heart disease were 40 percent less likely to laugh in a variety of situations compared to people of the same age without heart disease
There now~ I feel so much better..how about you...