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    PALSIEDWINGS   897
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tired of being fat


Thursday, August 29, 2013

Not doing great today and don't know where to start. Food is poisoning me
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Member Comments About This Blog Post:
PATJOONWW 8/29/2013 4:14PM

    I had the funk last week, just couldn't go a whole day on plan, was bingeing after dinner. Don't know what got me out of it, I think it was my time of the month even though I don't have them anymore. But just realized that college football starts this weekend and I promised myself last year that I would fit in the seats better this year. I kinda kept that as I am down 28 lbs. But I now have incentive to get my arse back in gear. Hope you find yours soon!

Much success on your journey!

emoticon ~Pat~ emoticon


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SUEPERWOMAN 8/29/2013 3:49PM

 
Spent most of my life feeling like this, so I feel your pain.
Want two book suggestions?

Brain Over Binge by Kathryn Hansen and

Shrink Yourself, by Dr. Roger Gould

I hope they can help you as much as they have helped me.

Love, Ginger

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BERTAS_JOURNEY 8/29/2013 3:33PM

    Been there and done that. I had a breakdown last week, stating I quit and that I was just destined to be fat for forever. Not so!! It's just a day that you need to vent and get it out there!!

Cry if you need to, sulk for a while but then when you are done get right back on the wagon. Wishing you much luck and sending lots of hugs your way. emoticon

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NKING1982 8/29/2013 3:14PM

    Try to stay positive, you can do it! emoticon

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CANDACEMM 8/29/2013 3:04PM

    Sounds like you need a big hug. We've all had days like this. Don't let yourself be brought down. Positive thoughts breed positive results!!!

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SWANATOPIA 8/29/2013 2:54PM

    A great tool on Spark People is the nutritional tracker. Getting in a good habit of writing everything you eat down is the best way to approach a new healthy lifestyle! Don't worry about calories for now, just tracking! Once you get the hang of it, you will start swapping unhealthy for healthy. Slow changes....you can do it!

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