Thursday, August 29, 2013
well august was definitely not a great weight loss month. I guess i can be VERy happy thought that i didn't gain any. The last time i weighed myself i was at 224.0 which is my low weight that i had at the end of July as well.
today i ran/walked outside in 86 degree heat and 75% humidity. I haven't worked out in the heat in years!!! i should have taken a cold shower before i went but i didn't. Next time i will though.
Luckily though we are expecting a cool front next week so i think my 5k won't be in the heat. although it was tough running in the heat. i enjoyed it too. i love getting really sweaty. :) But that's not to say i want the 5k to be in the heat because i don't. :)
At the end of my run, these two old ladies were drawing something on the path. I looked to see what it was and it said, "follow your dreams." it really hit home because i had a stressful morning and had actually started to cry before i left for my run. it was a nice way to end the run though. right now i've ran about 2.6 miles. I'm looking forward to the 5k. :)