Thursday, August 29, 2013
Been a week since my back muscle spasm. Back is much better, tho not completely healed.
pretty sure I'm not going to be able to do the 10K Sunday, tho I haven't completely given up. I might be able to make one loop (5k or about 3 miles)...or I may have to step out completely. It's not worth reinjuring my back, that's for sure.
Made it up to around 7000 steps yesterday, which made me feel better after a week of 2000 or so! It's just a long road to recovery.
Been dealing with increased anxiety the last week. No fun. Working on relaxation techniques and "letting go". It's still there....but it's not consuming me so ...must be doing it well enough to stop the full-blown panic attacks.
One foot in front of the other, eh?