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    DEDICATED2HIM   49,902
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Delicious Smoothie

Thursday, August 29, 2013

I just have to share this.....This is my new favorite breakfast. I bought a pack of baked and mashed sweet potatoes (they also have mashed butternut squash). I use about a half cup of that, two frozen bananas, 1.5 tsp of real vanilla, cinnamon, some kind of sweetener - I used stevia but maple syrup (the real kind) would work very well also. I put in about 2./3 cup of almond milk and today I put a handful of alfalfa sprouts (home made...the kind you find in the store are full of e coli.) and blend it all up in a high speed blender. It is a wonderful delicious breakfast.

Member Comments About This Blog Post:
WHYTEBROWN 9/11/2013 8:54PM

    Sounds interesting.

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JUDITH316 9/11/2013 7:19PM

    Sounds good, keep up the great work my friend, I cheer you on... emoticon

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ROCKPORT9 9/2/2013 9:26AM

    You do so many things that you grow and make yourself. emoticon hugs, Laurel

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ANGRITTER 8/30/2013 7:18AM

    I comment you because I don't think I could force myself to drink that, and we got one of those Montel Williams hot blenders and I've been a guinea pig for my father until the novelty wore off. I swear to you that I drank some pretty strange things and I prefer my simple vanilla whey protein and banana smoothie.

But if YOU make it for me, I would try it. I will try anything once. LOL

Good morning to you, lovely!

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SUSIEPH1 8/29/2013 5:29PM

    Sounds great Cyn .. Will try that xxx emoticon

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