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    KACEYSW   142,808
100,000-149,999 SparkPoints

Day 3 of 4 done!

Thursday, August 29, 2013

What a great day! Today was Day 3 of 4 days of training on this new program we are going to be using at Renaissance. Very, very pleased with what I am seeing in it and feeling about it.

It was also great to be able to work out at the Bremerton Y and attend the Deep Water Fitness class. Has a chance to roll out on the foam roller and see what I could do to get some kinks worked out. I had the added blessing of meeting Sandi there, so we got to spend some time together, which is always a gift for me.

Definitely need to keep the fitness train going. I have at least 1 event to prepare for in the next month, so I have to stay on the ball!

Member Comments About This Blog Post:
TRACYDH 8/29/2013 3:11PM

    love the deep water fitness - I used to go all the time - gotta try to work that back into my schedule! sounds like a good day :)

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