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DANILSHEP
10,000-14,999 SparkPoints 12,959
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4th week

Wednesday, August 28, 2013

This is the 4th week of the 5k training program. So I walked like 4.5 miles today. Not part of my training program but hey! I was supposed to do 2 mins walking 2.5 mins jogging for a total of 27mins. I did like 105 mins just walking. Did some apt hunting today and walked the whole time. I did break it up though but I did do 55 mins straight. Hoo wee! emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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