Advertisement -- Learn more about ads on this site.


    HAWTGRANNY2014   20,022
SparkPoints
20,000-24,999 SparkPoints
 
 
Oh NO! I can't do this! Not again!

Wednesday, August 28, 2013

Well today was grocery day and I have been craving frozen yogurt so bad that I was almost panting when I bought the moose tracks frozen yogurt. I told myself I would just eat half a cup a day. Well I filled my bowl with 2 cups telling myself it would be my lunch and that wouldn't be so bad. So I sat down and started doing the lock and load eating and by the time I got to the fifth bite, I was full and not only that I didn't even think it was worth all that time that I spent craving it. I didn't eat any more and I didn't even want to look at it. My stomach is on the verge of getting sick. I don't know if it is because I went a couple of months without it or because my taste for overly sweet things is changing but it did almost make me sick and now I know it will be safe sitting in the freezer because I do not want to even smell it again.
I don't know if the beck behavioral plan is working or if I just woke up and realized that it is not worth eating all those calories. Aha...I am worth it! I can do this. It just takes focus on the food...not at all worth my health. It takes a little exploring what makes this food so delicious that I would die for it? Nothing...nada....not worth the trouble or the money. I am so proud of me I could burst. I did waste what was in my bowl. I put it down the garbage disposal and gave it a silent funeral...so long old buddy but you have tempted me one time too many.
I am free to be me. No more frozen yogurt calling my name and have me needing it. I don't need you anymore old friend....actually you never were my friend. You led me down a path of depression and unhealthiness. sayonara.

I am so happy I am dancing the Irish jig.

I am pumped.

Come on and have an aha moment...focus on your life....kick yourself in the pants , but keep it going and really think before you eat. Get up and dance and move and enjoy yourself now, you don't know how many days there will be. You need to get your life under control and your body in shape before it is run down and gives up on you!
SHARE
  Member Comments About This Blog Post:

WALKINGCHICK 8/30/2013 4:01PM

    Great post - thanks for sharing! emoticon emoticon

Report Inappropriate Comment
WEEPINGANGEL74 8/30/2013 2:51PM

    Way to go and Congratulations on conquering sweets!

Report Inappropriate Comment
PERCJESTER 8/30/2013 2:25PM

    Nice!

Report Inappropriate Comment
TIME2BLOOM4ME 8/30/2013 2:18PM

    Isn't it the most wonderful thing to finally be FREE ! emoticon

Report Inappropriate Comment
WATERONE 8/29/2013 10:43PM

    emoticon emoticon Love this post and so excited about your energy, your listening to your body. You rock!!!

Report Inappropriate Comment
PHATPAT18 8/29/2013 11:27AM

    emoticon

Report Inappropriate Comment
L*I*T*A* 8/29/2013 10:04AM

    emoticon emoticon emoticon emoticon

Report Inappropriate Comment
STAV44 8/29/2013 9:39AM

    emoticon emoticon emoticon
I am so proud of you. Great job!!!

Report Inappropriate Comment
THE_SHAKESHAFT 8/29/2013 12:32AM

    emoticon emoticon

Report Inappropriate Comment
SLIMMERJESSE 8/29/2013 12:14AM

    Don't you just love that feeling of being in control of food choices? Good for you!

Report Inappropriate Comment
GRANDMABABA 8/29/2013 12:13AM

    Awesome! Great success to you!

Report Inappropriate Comment
REBIRTHDIVA 8/28/2013 8:13PM

    emoticon emoticon emoticon

Report Inappropriate Comment
SEATTLE58 8/28/2013 7:05PM

    Super emoticon !! emoticon for the inspiration once again!!! emoticon

Report Inappropriate Comment
SHARON2014 8/28/2013 6:23PM

    emoticon emoticon

Report Inappropriate Comment
ANATASHIKI 8/28/2013 5:20PM

    good job , great! I had the opposite kind of day , I was craving chocolate and I ate it but no damage in calories so it's ok. I agree with you though , I didn't really like it. best swiss chocolate and it tasted weird. when I crave something for more than a week I eat it , sometimes my body really wants that thing and any food is allowed , just not every day , sometimes even not every month, or year emoticon
emoticon emoticon

Report Inappropriate Comment
CRAFTSFAN1 8/28/2013 5:06PM

    Great, Pam. You are realizing that some foods are loosing their appealing aura. emoticon

Report Inappropriate Comment
LJCANNON 8/28/2013 4:59PM

    emoticon emoticon emoticon emoticon emoticon emoticon

emoticon I am doing the Happy Dance with You -- and Taking Notes!! I WILL Follow your Example!!

Comment edited on: 8/28/2013 5:00:03 PM

Report Inappropriate Comment
POETLKNG2LOSE 8/28/2013 4:28PM

    Good for you Pam;way to go! emoticon emoticon

Report Inappropriate Comment
MATSCHI 8/28/2013 4:21PM

    Our blogs are a little similar today Pam. Except, you won, and I failed! Congratulations on doing a great job!

Report Inappropriate Comment
LETHA_ 8/28/2013 4:08PM

    Outstanding!
emoticon emoticon

Report Inappropriate Comment
FANCYSIMAGES 8/28/2013 4:06PM

    emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.