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    LWADE1963   18,831
SparkPoints
15,000-19,999 SparkPoints
 
 
day 3 of daily excercise

Wednesday, August 28, 2013

i have 2 more days this week for work. we are slow so they are giving us friday off. that is ok with me , it is hot and i work in a factory so i will def take it

my enthusiasim is coming back with a vengeance. i have worked out every day this week. i have wore my fitbit and i am eating right.

i started my c25k over cause i was just playing around with it. back to the begining and i must say that i am struggling with week 1. but i am confident that all my hard work will pay off in the end.

i have also added weight training. my sister is 60 and found out she has osteoporosis. i must keep adding weights to prevent this.


for dinner today: whiting filet and cauliflower and an orange.

have a great day

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  Member Comments About This Blog Post:

GORIANA 8/29/2013 12:23PM

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WIPINGSWEAT 8/28/2013 1:47PM

    It's a great feeling to say 'I did it', isn't it? I'm starting over on my C25K today, too. I signed up for one with my dog on Oct 26th - I need to get both of us in shape!

Congrats on the spark!

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DALID414 8/28/2013 1:40PM

    Ride the wave

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BIGPAWSUP 8/28/2013 1:19PM

    Wonderful! You are doing it!

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