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My non scale victory today

Wednesday, August 28, 2013

This morning I went to the gym. I usually do the stationary bike for about ten minutes before my legs start to get tired. Because of my muscle weakness problems I have not been able to go at a quick enough speed consistently to keep the display showing on the bike, even though I only have it set on manual level. Today I was able to keep the display going for the whole thirteen minutes I was riding it! It has been several years since I have been able to do that. One of my big goals in this journey is to keep my mobility, so this is a big encouragement to me. All those small amounts of exercise I have been doing daily the past two months, along with the weight loss, are paying off!
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MAWMAW101 8/31/2013 5:07PM

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Sometimes those non-scale victories are just as good as the scale ones.

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LALMEIDA 8/28/2013 9:15PM

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JASDOIT 8/28/2013 6:32PM

    That's great! Well done. So good to get a visible confirmation of your progress. I'm pleased for you.
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PATJOONWW 8/28/2013 2:55PM

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Keep up the good work and much success on your journey!

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RILOLA 8/28/2013 2:54PM

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MEMKEEPR 8/28/2013 1:22PM

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SCARLETTHEATHER 8/28/2013 1:07PM

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ANDYGIRL1219 8/28/2013 12:46PM

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