Spark coach assignment; wake up.
Wednesday, August 28, 2013
My biggest acomplishment for today is that I am awake, and I have used spark coach on my phone. I survived a night of leg cramps in the hotel with no food to use as medicine. I choose to eat poorly for dinner(bacon double cheeseburger French fries and onion rings) which blew my calories for yesterday. I've planned better for today.