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    MRSKATEDUVALL   66,535
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Spark coach assignment; wake up.


Wednesday, August 28, 2013

My biggest acomplishment for today is that I am awake, and I have used spark coach on my phone. I survived a night of leg cramps in the hotel with no food to use as medicine. I choose to eat poorly for dinner(bacon double cheeseburger French fries and onion rings) which blew my calories for yesterday. I've planned better for today.
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Member Comments About This Blog Post:
IMREITE 8/29/2013 12:08AM

    yesterday is done, time to have a great day.

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WANDA68 8/28/2013 7:44PM

    I hope today was a much better day for you! emoticon

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STARTINGOVER37 8/28/2013 6:08PM

    We all have those days where we need a little extra comfort, and you had a rough day yesterday. Since you were in a hotel it is hard to get comfort you might have received at home. And when I am bummed I turn to food too, but like everyone has said that was yesterday and it is gone. Positive thing is you woke up and you have a better plan for today. Keep your head up, things will turn around for you! emoticon

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YOYONOMORE1 8/28/2013 3:27PM

    I agree with John, yesterday is gone, don't fret over it and just move on and make today a good day.

Shirl

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JOHNMARTINMILES 8/28/2013 9:44AM

    Yesterday is gone!

Make Today the Greatest Day of Your Life
emoticon Until Tomorrow!


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