PROUD-GRANDMA
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8/28/13

Wednesday, August 28, 2013

Today's challenge is to pay attention to pre & post workout snacks.

I've been getting in 5 to 5.5 hours of sleep per night & it's catching up with me. I'm feel exhausted today. I'll focus on getting to bed earlier tonight.

Our next 5k is October 5, 2013! It's a local run for a local charity!

PS I drank a Costco protein drink after my workout & got in some extra sleep. The days are getting shorter.
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