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    PROUD-GRANDMA   107,768
100,000-149,999 SparkPoints


Wednesday, August 28, 2013

Today's challenge is to pay attention to pre & post workout snacks.

I've been getting in 5 to 5.5 hours of sleep per night & it's catching up with me. I'm feel exhausted today. I'll focus on getting to bed earlier tonight.

Our next 5k is October 5, 2013! It's a local run for a local charity!

PS I drank a Costco protein drink after my workout & got in some extra sleep. The days are getting shorter.

Member Comments About This Blog Post:
CHICA_BORICUA 8/29/2013 8:08AM

  you need more hours of sleep!!!!!

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TAILORSMOM 8/28/2013 9:37AM

    emoticon ...

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KRICKET57 8/28/2013 8:56AM

    Good luck with the run. Enjoy your day and get some sleep.


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SHERIO5 8/28/2013 8:46AM

    I hope you can get more sleep!

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