Wednesday, August 28, 2013
Ok, so I didn't meet my goals on Monday because I went back to the salon to get my hair re-done, and it took literally allll day. I went to a beauty school last Friday, and she did my roots, but missed a few greys, and my highlights should have been lighter and higher. Well, after day 2, I ended up not so great (top photo). I decided to take matters in my own hands yesterday, and go buy some toner (below photo). So ... a bad hair day into a good one...
I came home and had to go artwork shopping with my Mom for the new bathroom, and other errands, but perhaps it was for the better because I got another day of rest in and I probably needed it.
Yesterday, I diverged from my new workout schedule to just do one workout - the evening power circuit class to enable continued recovery from being sick. Due to traveling and being sick, I missed the class for three weeks and really felt the power circuit class yesterday, especially push-ups and tire flips. I may do just one workout tomorrow as well.
This morning I had a tempo run scheduled, but since this is the first week of the new training schedule, it's a shorter run. That being said, I'm going to move that to Friday, my usual day off, since I ended up taking Monday off. So instead, I'm doing intervals today, which I was scheduled to have done on Monday. Confused yet?? LOL.
Anyway, after my tea I'm out to run! Hard to believe we're already getting into the season(s) that I need to wait for the sun to rise before heading out the door. Soon it will be layers instead of just a sports bra and shorts... I'm enjoying it while it lasts.
Have a great one !!