Wednesday, August 28, 2013
I learned to love exercise during the BLC22. It started with midnight workouts and a workout buddy. At the beginning, I hated it and wasn't consistent. I joined the Official 10-Minute Exercise Streak Challenge and began doing 20 minute workouts, 10 minutes ST videos and 10 minutes SP Cardio Blast DVD. As the days went by, I kept my streak alive with these short workouts. I had found my motivation to exercise. I tried the 80's Aerobic workout on the DVD and fell in love. Memories of days gone by flooded my mind.I was truly having fun now. I started working with greater intensity as I found something I enjoyed. Then I began adding minutes slowly and doubled the time I worked out. This week I'm doing 40 minute workouts and next week i plan on increasing it to 60, Where will I go from there? The sky's the limit!
My advice: Find a time you enjoy working out. Start small and start a streak. Find a workout buddy. And find something you enjoy!