Tuesday, August 27, 2013
Today is my birthday and I turned 54 years old. Seeing that it is my birthday I decided I needed to celebrate me and give myself a gift--a gift of health. What better way to celebrate me than to take care of my body so I went to the gym and had a great sweaty workout on the elliptical! Then did a few abs and stretches. It was good to feel my body and appreciate all it does for me.
My birthday was a reminder that the choices I make today will have an impact far into my future. Today I chose to make healthy choices with my exercise and my eating. It was the best gift I could have given myself.
The gift of health and well being is the greatest gift we can give ourselves.