Tuesday, August 27, 2013
Today my part time job went from 22 hrs a week to 16 starting next week. While this is a good thing, because I help a neighbor who has had a stroke and he is getting better more able to take care of himself. My main exercise is walking and that is now cut. Since my back hurts when I walk I have to have a reason to walk and not working takes away that reason.
Now I have to 116 mins of exercise a day according to Spark, I already do 40 mins on most days consisting of stretching, resistance and yoga the other 3 I do 96 mins. I chair march during commercials and I just got a new pedometer. I am at a loss as to what else to do, but I need to add between 30 to 70 mins a day