Advertisement -- Learn more about ads on this site.

    TEALLEN04   12,070
10,000-14,999 SparkPoints

Mindfulness Tip: PNF Thoughts

Tuesday, August 27, 2013

I read this tip in a yoga magazine. It was specifically geared to help teens, but I've found it very useful myself (at 31 years old now).

Mindfulness has a lot to do with living in the present moment and savoring (or at least noticing) what is here right now. To become more aware of how much time your mind is spending dwelling on the past or planning for the future, the article suggests simply pausing when you notice a thought and labeling that thought P for Past, F for Future, or N for Now. Once you use this technique to see how many myriad times a day your mind is pulled into the past or future and away from the present moment, you can eventually experiment with drawing your thoughts back to the present moment more and more often.

The most challenging thing about this technique for me is remembering to use it! Maybe I will set a daily reminder in my phone to practice "PNF."


Member Comments About This Blog Post:
WALKINGIRL5 8/29/2013 4:07PM

    Yes I'm going to try this as well thanks. This morning on my walk I was berating myself for things I'd said or done last week...started focussing on my breathing and counting my breaths which helped take me away from the negative stuff which was definitely in the P category!

Report Inappropriate Comment
CJJANISS 8/27/2013 3:05PM

    emoticon I'm going to have to try this! :)

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by TEALLEN04