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    PAYLAY1   12,063
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A good lesson I learned about Desserts!

Tuesday, August 27, 2013

We had a couple over for dinner last night. I didn't plan a dessert for a just reason, my inability to say no to dessert.

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Well they brought a small dessert. I ate the right amount for dinner but of course I couldn't say no to dessert. I had my share of the dessert, luckily my kids were there so we each had a small portion, (about only 1/2 of what I would normally serve myself). It was a good lesson I can eat dessert but in a very small amount. The scale agreed I didn't lose but didn't gain. The worse part is it wasn't even that great of dessert and I knew it wouldn't be, but I ate it anyway. I mean it was good but I think I should discriminate more. emoticon
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  Member Comments About This Blog Post:

JANETTEB553 8/28/2013 11:21PM

    Thanks for that info! Did not know that, emoticon

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JANETTEB553 8/27/2013 9:11PM

    If we could do that we would no need SP emoticon

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CJJANISS 8/27/2013 3:04PM

    emoticon

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MJRVIC2000 8/27/2013 2:28PM

    The answer is simple! Plan a dessert that's contributes to your health. God Bless YOU! Vic.

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