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    SPUNKYDUCKY   56,498
SparkPoints
50,000-59,999 SparkPoints
 
 
Ready to Go!!!

Tuesday, August 27, 2013



I am ECSTATIC to finally be cleared to get cycling again! My accident was June 24th so it has been over 2 months with very limited exercise for me (except hiking and walking, neither of which has been as vigorous as I would have liked). I will admit that not getting my 60-90 minutes of exercise daily was really pretty rough on my mood. My knee is still not completely healed so I will go a little easy for the first few weeks but I am just excited to be able to get going!

Put my cycle in the trainer yesterday and put a movie on (lol, Step up 3D - not bad, not great but kept me distracted from the knee soreness as I worked out the kinks). Spent a total of 106 minutes spinning. I played with the resistance a little but mostly took it easy. Will probably spin again tonight because it is supposed to rain, but I am going to get my cycle outside at the first opportunity.

I am hoping that a big change in exercise like this (ie, back to my baseline) will really charge my metabolism and help the weight start coming off again. I was proud to actually lose a few lbs even without the exercise- something that has been traditionally been very hard for me.

Finally - thank you so much to all the sparkies who sent me encouraging little goodies and advice for patience. I am grateful to each and every one of you!

Hollynn aka SpunkyDucky


(out hiking last night after my spin session - I had so much energy!)

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  Member Comments About This Blog Post:

JAMIELOGICAL 8/28/2013 10:05AM

    So happy for you to be back on your bike. I know how much you loved it and how much it must have pained you to not be able to do it for so long. Glad your recovery is going well!

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FABAT402009 8/28/2013 8:28AM

    emoticon news!.

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FITMARY 8/28/2013 8:10AM

    That's great news! Congratulations on healing!!!
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ISLAMOM 8/27/2013 10:11PM

    Glad to hear that you're on the road to recovery!! You look fantastic!! So I can only imagine how terrific you'll look and feel once you're fully recovered!

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DALID414 8/27/2013 2:44PM

    Love that you're on your way back to yourself!

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RUDITUDI2000 8/27/2013 1:56PM

    So excited for you! Enjoy! Can't wait to hear about it!
The 6 months where I could not run...glad its over! I did learn a lot through that injury about myself. Not all of it was pretty!

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EMTFF376 8/27/2013 11:37AM

    Hooray!! Welcome back!

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MESEATURTLE 8/27/2013 11:37AM

    emoticon

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PENGUITO 8/27/2013 10:59AM

    Yay! So happy for you! emoticon

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SEPTEMBERSPIRIT 8/27/2013 10:56AM

    I wanted to get one of those gizmos to setup my bike for indoor spinning. Where did you get it?

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SKINNIESOMEDAY 8/27/2013 10:56AM

    I am so happy for you !!


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