Exercise Ball at Work
Tuesday, August 27, 2013
So I got it into my head that having a chair simply wasn't enough fun, I thought I would bring my big blue ball with me (encouragement by a lot of Storm team mates didn't hurt either lol)
I'm sitting here on it as I type and wondering if anyone has some simple small workout ideas that won't make me look silly in front of my co-workers? I basically sit on it and squeeze my thighs together and sit up straight and tighten my core throughout the day. The feeling at the end of the day is like me being on my elliptical for an hour. But I want to do more.
Any suggestions would be helpful!!