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    KITT52   416,051
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day 2


Tuesday, August 27, 2013

I was up early, got on my workout clothes as I do every morning.....had a good workout on the bike, then did 15 minutes of stretching, I'm working my new plan of 3 days a week of strength training and 3 days of stretching...today was stretching...yesterday was weight lifting...gaining muscle is key to keeping the weight off and feeling strong...
I also declined the offer of breakfast out....DH wanted biscuits and gravy....not something I ever ate..but reminded him we just got fresh berries and yogurt and how much better that sounded....he like that idea better too..

My Dad did have his MRI, not the one with dye as they found some sort of kidney function issues..we will not know the results till Wednesday...He seem to be feeling better, he is eating but still says he he feels weak....his infection on his leg is much better and the visiting nurse said she will be coming back once or twice more...she said he was in amazing health for an 88 year old man...he looked so surprised when she said that....thanks everyone for your prayers....

Make a plan to keep you on track......planning seems to be the key to success in this journey...

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Member Comments About This Blog Post:
SOCKITTOME 8/31/2013 1:21PM

    So happy to hear your dad is doing better! And you have a wonderful plan for staying healthy. Now that you're settled in your new home, you can get a new routine going and continue living that healthy lifestyle. You rock, Kitt!

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TERMITEMOM 8/28/2013 11:27AM

    Hoping the results of the MRI wil be good! Happy your Dad is feeling better!
Good for you for skipping the biscuits and gravy! emoticon

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CAL6563 8/27/2013 9:47PM

    Praying for your Dad and what a great start to your day!! emoticon emoticon emoticon

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LOLAJO54 8/27/2013 8:26PM

    your new plan sounds great

continued prayers for your dad

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CHERYL_ANNE 8/27/2013 6:56PM

    So thankful for what you're Dad's been told so far. Still keeping him in my prayers and sending good thoughts and vibes your way!

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CRYSTLE4HIMTX12 8/27/2013 5:31PM

    emoticon

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LAINIESNEWLIFE 8/27/2013 3:51PM

    That's great that your dad is improving, Kitt!! Still have him in my prayers!

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KATHYJO56 8/27/2013 1:58PM

    This all sounds wonderful. I ate Greek yogurt with fresh blackberries from my bushes for dinner last night and it was the best dinner I have had in a long time. I think I will have a repeat for lunch today. I'm happy that your Dad is continuing to improve. emoticon

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BARBARAROSE54 8/27/2013 12:26PM

    prayers for dad. Glad Garry changed his mind on breakfast, strawberries and yogurt so much healthier.

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NASFKAB 8/27/2013 11:14AM

  doing a great job as usual relief your Dad is eating hugs & prayers

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NANFACEMIRE1 8/27/2013 9:43AM

    Kitt, Glad your dad is eating okay and hopefully the results on Wednesday will give some sight into his problems. I will keep him in prayers.....Have a good day....sounds as if it has started good,, so you just have to continue.

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OTTAWABOUND 8/27/2013 9:26AM

    thanks for the reminder to have a plan. I managed that about half of this week and those days worked very well. The unplanned days - not so good!

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RAINBOWMF 8/27/2013 9:01AM

    Yes, planning and sticking to the plan

emoticon for getting your exercise out of the way !

Hugs Mary

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PIXIE-LICIOUS 8/27/2013 8:59AM

    I am continuing to pray for your father, Kitt.

Hope you have a great day!

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BUTTERFIYEMERGE 8/27/2013 8:45AM

    You are soooooo worth the effort! Have a wonderfully healthy day!

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