60,000-79,999 SparkPoints 79,383

and it's still hot in MN

Monday, August 26, 2013

So I still weigh 211.

Guess it could be worse.

My left leg is swelling ever so slightly- hmm maybe I should google 1 leg swelling- especially left leg!

My 3 week weight loss theory is going into 4 weeks- HA!

Well maybe, because for 2 days straight as I suffer in 90s degree heat- I ate ice cream. Yup. I tried and tried to eat something more satisfying in this heat. And I am here to tell you there is nothing else! LOL!

Last night I did 5 minutes exercise before the heat said stop!

But even on both days of high carb icecream, I was still below my SP recommended carbs- not sayin much but hey! that's better than nuthin!

Nope, I'm not gonna quit! emoticon
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Member Comments About This Blog Post
    *sigh* Being stuck sucks.

    Make sure you're getting enough water in the heat. I learned the hard way that the best way to stop retaining water is to make sure you're taking in enough. I think sometimes our bodies hoard the water and only release it when there's a lot of it in our systems.
    1669 days ago
    You hang in there!! If you stayed within the ranges that have been set for you then you are doing great!!
    1670 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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