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JUST-ELIZ
60,000-79,999 SparkPoints 75,951
SparkPoints
 

and it's still hot in MN

Monday, August 26, 2013

So I still weigh 211.

Guess it could be worse.

My left leg is swelling ever so slightly- hmm maybe I should google 1 leg swelling- especially left leg!

My 3 week weight loss theory is going into 4 weeks- HA!

Well maybe, because for 2 days straight as I suffer in 90s degree heat- I ate ice cream. Yup. I tried and tried to eat something more satisfying in this heat. And I am here to tell you there is nothing else! LOL!

Last night I did 5 minutes exercise before the heat said stop!

But even on both days of high carb icecream, I was still below my SP recommended carbs- not sayin much but hey! that's better than nuthin!

Nope, I'm not gonna quit! emoticon
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Member Comments About This Blog Post
  • v WOUBBIE
    *sigh* Being stuck sucks.

    Make sure you're getting enough water in the heat. I learned the hard way that the best way to stop retaining water is to make sure you're taking in enough. I think sometimes our bodies hoard the water and only release it when there's a lot of it in our systems.
    1038 days ago
  • v LINTPICKER
    You hang in there!! If you stayed within the ranges that have been set for you then you are doing great!!
    1038 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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