Monday, August 26, 2013
I've been off track with my eating for awhile now.
I handle eating better than I used to (both from the emotional and anxiety )perspectives, and I'm proud about that.
I exercise regularly, and am happy with this as well.
I log onto Sparkpeople almost every day and participate. Good for me.
Most days, I have been logging my food accurately, but if I'm to make a permanent change, the level of food tracking needs to improve.
I thought I'd list what's right before what's wrong to remind us all that we can all build on the positive.
I hope you're all making your own healthful changes along with me!