Advertisement -- Learn more about ads on this site.


    GOOSIEMOON   163,487
SparkPoints
100,000 or more SparkPoints
 
 
My list

Monday, August 26, 2013

I've been off track with my eating for awhile now.
I handle eating better than I used to (both from the emotional and anxiety )perspectives, and I'm proud about that.
I exercise regularly, and am happy with this as well.

I log onto Sparkpeople almost every day and participate. Good for me.

Most days, I have been logging my food accurately, but if I'm to make a permanent change, the level of food tracking needs to improve.

I thought I'd list what's right before what's wrong to remind us all that we can all build on the positive.

I hope you're all making your own healthful changes along with me!
SHARE
  Member Comments About This Blog Post:

CLPURNELL 8/29/2013 8:09PM

    emoticon emoticon

Report Inappropriate Comment
MCJULIEO 8/27/2013 11:04AM

    We are all one step away from the road to success, if we would but only take it....

Report Inappropriate Comment
ASIAM62 8/27/2013 9:34AM

    Excellent attitude! You can do this!

Report Inappropriate Comment
GRANNY2B2 8/26/2013 10:12PM

    emoticon

Report Inappropriate Comment
DEE1221 8/26/2013 7:09PM

    The important thing is that we keep trying. One step at a time and you'll reach your goals. emoticon

Report Inappropriate Comment
OOLALA53 8/26/2013 5:50PM

    Log in with your body, too. Most of the time we already know we're eating more than we need, if we're honest. The more my eating revolves around meals, the less I have to have to worry about every bite.

But of course not wanting to write it down can be an eating deterrent, too!

Report Inappropriate Comment
WALDEN9 8/26/2013 5:20PM

  do not feel bad about being off track with eating sometimes. you just have to start over again.

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by GOOSIEMOON