Monday, August 26, 2013
I took yesterday off from working out due to a sore swollen knee. The whole family went to a party ... it was a barbecue,....ribs and all the fixings no healthy food choices.
I ate a reasonable amount. The challenge was I had been off sugar for 14 days and I fell and ate again a reasonable amount of dessert but I am disappointed in myself.
The good part I knew what I was getting into so I had eaten light that day. I still went over my calories but not as bad as I thought. The worse part is this was my first real test and I give myself a D+ passing because of didn't food abuse. Practice Practice Practice... I will get better this is new behavior