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PAYLAY1
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Practice Practice... This is a New Behavior

Monday, August 26, 2013

I took yesterday off from working out due to a sore swollen knee. The whole family went to a party ... it was a barbecue,....ribs and all the fixings no healthy food choices. emoticon

I ate a reasonable amount. The challenge was I had been off sugar for 14 days and I fell and ate again a reasonable amount of dessert but I am disappointed in myself. emoticon

The good part I knew what I was getting into so I had eaten light that day. I still went over my calories but not as bad as I thought. The worse part is this was my first real test and I give myself a D+ passing because of didn't food abuse. Practice Practice Practice... I will get better this is new behavior emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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