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    FELINA   153,650
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Four Weeks No Junk Food !

Monday, August 26, 2013

Four Weeks No Junk Food !

One month ago today I began a one week no junk food challenge that is now a 4 week streak !
emoticon emoticon
I plan to continue the streak to see how long I can do this. Iím not missing the junk food or the sweets, chips, pretzels, none of it. When I think about having a snack I think about having something healthy. Thatís a new way of thinking for me. I usually go to the cabinet and pick out something sweet or maybe some pretzels. Although pretzels are a better choice than some other unhealthy snacks, I consider them empty calories, and thatís what Iím trying to avoid.

The only sweet Iíve had these past weeks is a piece of cheesecake when friends were here. Iíve also had some frozen yogurt here and there, but thatís it.

This weekís plan Ė

Starting today until after Mom leaves (she's coming 9/2 - 9/3)

Record foods eaten, no calories
Use virtual post its, not food journal
Optional - calculate daily calories if in doubt, do not record
Record in Daily Accounting journal
Continue no junk streak
Pay close attention to portions
Unlimited veggies, fruits

*When Mom here - may have any dessert I want after dinner, no candy, no chips, no junk*

After Mom leaves - food journal, calories X 1 week


Today Ė
B - cereal/raisins/almond milk
L - baked oatmeal/almond milk
D - burger/thin/chz/salad
S - (optional) yogurt, blueberries

Ex - elliptical/gazelle Ėelliptical/gazelle, ABBA walk, maybe a swim


Member Comments About This Blog Post:
WATERMELLEN 8/31/2013 11:37AM

    Well done: that junk food thing is such a toughy and you're doing great!!

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PATRICIA441 8/27/2013 7:02AM

    emoticon Girlfriend!! I am so proud of you! emoticon job! emoticon !!!! Big High Five! Hugs. Pat

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LRSILVER 8/27/2013 4:52AM

    Keep it up!

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1CRAZYDOG 8/26/2013 9:22PM

    Awesome! Keep up the fabulous work!

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AUNTB63 8/26/2013 8:54PM

    emoticon emoticon Time sure flies by doesn't it? YOU are doing so proud of you as you should be of yourself. emoticon

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ANGELFMABV 8/26/2013 7:08PM

    Woo Hoo! Congratulations! You are doing awesome! emoticon

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NEW-CAZ 8/26/2013 1:32PM

    emoticon emoticon emoticon

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K1TT3N 8/26/2013 1:12PM

    Awesome ... way to go

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~INDYGIRL 8/26/2013 12:57PM

    Way to go!!!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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