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CHARLIE-B
40,000-49,999 SparkPoints 43,254
SparkPoints
 

2013 Blog 17 ~ Update on my progress with eating on The Fast Metabolism Diet!

Monday, August 26, 2013

Update on my progress with eating on The Fast Metabolism Diet!

1st 28 day cycle From 7/1/13 to 7/28/13
Weight
+174.4
- 167.4
======
7.0 Pounds Lost

Inches 6/29/13 to 8/3/13
+ 302.5 in. -
-298.25 in.
=========
4.25 Inches gone


I started my second 28 day cycle of The Fast Metabolism Diet on July 29, 2013

2nd 28 day cycle From 7/29/13 to 8/25/13
Weight
+167.4
- 163.8
======
3.6 Pounds Lost


Inches 8/3/13 to 8/24/13
+ 298.25 in. -
- 295.25 in.
=========
3.0 Inches gone

Totals lost in 56 days
Pounds 10.6
Inches 7.25


The last 3 days of this last week. I have gone off The FMD at night. I have had cookies and ice cream bars and on the 28th day I splurged and had my favorite Mexican foods or I would have done better. I am not proud of myself.

If you read my 7/28/13 Blog ~ 14 you know that I said,
"Haylie Pomroy has helped thousands of people to lose up to twenty pounds in 28 days with her fat-burning power of food, 3 phase plan. But, my metabolism was so screwed up that I was very happy to lose what I have this first time through. I have gained so much more than just losing weight, Iím gaining my health. I no longer have to take blood pressure medicine. "


Today, 8/26/13 I start my 3rd 28 day cycle. I will try to do better!

Hugs,
Charlie
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Member Comments About This Blog Post
  • v JESSIG5
    emoticon emoticon
    1002 days ago
  • v LOOKINGUP2012
    Fantastic that you got off the meds through good eating. Sounds like a great diet!
    1002 days ago
  • v LOSE4LIFE47
    emoticon emoticon emoticon emoticon
    1003 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.