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    BKWERM   124,947
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BLC22 Success & Areas to Improve

Monday, August 26, 2013

1. What is my goal for between rounds?

My goal is to maintain my weight loss and to continue to exercise more days than not. And, of course, I will continue to track my food and fitness.

2. Identify at least one thing you did right in the last 12 weeks.

Overall, I've been consistent with my exercise. I've only missed 7 days of exercise since June 5th.

3. What is one thing you want to improve/change?

I'd like to be more consistent with my food. When I'm on holidays, I tend to eat out more and don't always make the wisest choices.

4. What is the plan for reaching your goal between rounds?

I will track every bite and every sip that I take. I will continue to exercise more days than not.

5. Take one action toward your plan for between rounds.

I have gotten rid of all the junk food we've had in the house over the summer and have replaced some of it with nectarines, plums, cantaloupe, watermelon, raspberries and strawberries. If I want salty, I will have nuts or popcorn.

I know I can do this.

Member Comments About This Blog Post:
FUSIONFITNESS3 8/29/2013 2:46AM

    With such a positive attitude you can do this.

Joanna, you may not always have made the wisest choices when eating away from home but from what you've shared with the team you have had times when you made some very wise choices. You have inspired me with some of your ideas of how you make choices when away from home. You've been an example even though you may not have mastered perfection at this.

emoticon emoticon

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JMOUSE99 8/26/2013 6:54PM


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GLASSART43 8/26/2013 4:47PM

    emoticon Joanna!

Looking forward to the between round challenge :)

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ROCKPORT9 8/26/2013 2:55PM

    Between challenges/rounds is always tough. I tend to slack a bit. You have a great plan! emoticon hugs,, Laurel

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4-1HEALTHYCYNDI 8/26/2013 1:50PM

    WOOHOO! Sounds like you have great goals and good plans to get there. Wishing you success!

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ADIOSALL 8/26/2013 1:35PM

    You did emoticon to only miss 7 days of exercise since June. You should be commended! emoticon

Sounds like you have some great plans between rounds, too! Good luck to you!

Comment edited on: 8/26/2013 1:38:06 PM

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ITS_MY_TURN_NOW 8/26/2013 11:29AM

    You definitely can do this! You are an inspiration, Joanna. Good luck with your between the rounds plan. emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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