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Hello all my dear Spark Friends

Monday, August 26, 2013

Just another update. I am still paleo. I found I was paleo snacking in the evenings, so bought an omega juicer and been juicing dinner for a couple weeks. The weight dripped right back off. I watched fat sick and almost dead. I don't need to juice with the food I eat, but sure can get in more vegetables this way. It gives me micronutrients.

I vary the ingredients each day. Rare fruits, usually just lemon or lime. If my taste buds had not already changed on paleo, would have used a lot of green apples for sweetener. I use a carrot most days and they are sweet too. There are a million recipes on the Internet. I used one for a pizza tasting drink and it was great.

We compost so I don't feel too bad about the pulp. Maybe this winter will run the dehydrator and dry some up for cracker meal.
I bought a large beer mug and keep it in the freezer. I use it for my green drink, but drink it up in a couple minutes followed by a large glass of water.
I still feel like munching, but just watch and allow the feeling. One night I had a second juice, was way too stuffed and learned from that too.
It is always a process on this interesting journey.
I have had some popcorn at a movie in the afternoon, but see I don't like waking up with puffy eyelids.
Maybe I will just take a Baggie of macadamia nuts.

I used for the juicer. He has them all, compares them, helps you find if one is right for you. He also has the best prices.
Search Dayle Cook on to see some of the things I eat.

Wearing small clothes.

Hugs to all,

Member Comments About This Blog Post:

    Good to see you back - I've missed you.

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CTUPTON 9/1/2013 3:07PM

    Oh, come on! A oizza tasting drink? How on earth is that possible?

chris emoticon

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FLORIDAGHOST 8/31/2013 5:01PM

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DJ4HEALTH 8/29/2013 12:25AM

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SUNSET09 8/28/2013 2:23PM

  Good going and thanx for sharing. Sounds like you've found something that works for you! emoticon emoticon emoticon emoticon emoticon

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MSLZZY 8/26/2013 10:35PM

    emoticon Thanks for sharing and glad you stopped by!

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MIZPAM25 8/26/2013 9:24PM

    emoticon emoticon

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NORWOODGIRL 8/26/2013 8:54PM

    Thanks for checking in. It is good to hear your update.

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CTUPTON 8/26/2013 8:36PM

    Dayle, you are doing great! chris

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BARCLE 8/26/2013 6:58PM


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ROXYZMOM 8/26/2013 5:05PM

    Glad you are enjoying it!!

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KLASSIE 8/26/2013 2:50PM

    Fantastic report. I have started juicing kale on a daily basis and I add some fruit to it. My base is coconut water (not coconut milk which is high in calories and fat). It replaces one meal, and I'm enjoying it. While my clothes are not falling off, I feel energized.

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ERIN1957 8/26/2013 1:59PM

    Great Job!
I am trying hard to find my happy medium again. I actually have been doing Dr. Wahls again and love her ideas.
I haven't juiced in such a long time, but am rethinking trying it again. I love that movie and use his site often.
Take Care great to see you doing so very well!

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CLAIRE_LEFT_SP 8/26/2013 1:26PM

    Glad to hear you're doing so well!

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SUEPERWOMAN 8/26/2013 11:31AM


Whatever works! Best wishes on your journey.

Love, Ginger emoticon

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GALINAZ 8/26/2013 11:26AM

    welcome back, we've missed you! Good to hear you've kept with the paleo, I'm glad that has worked for you.

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GORIANA 8/26/2013 10:56AM


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