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KITT52
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Beautiful Monday sunrise

Monday, August 26, 2013

I was lucky enough to watch the sunrise...I'm enjoying this beautiful weather as long as I can....It is so quiet in the morning as the sun come up, it give me hope for a healthy day...

I had a great workout, did my weight lifting routine, I need to get more consistent with this, I know it is important to keep muscle tone....not just cardio....my Sept. goal is to go back to 3 days a week strength training....

It was a healthy week end..Dad loved the pie, he seems a bit better and will have his MRI today....
I bought some seed beads and hoping to get stated on a bracelet, maybe get a few Christmas gifts done.
and work on my healthy life style....I feel better when I do this..

Have a healthy week
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