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    KITT52   393,627
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Beautiful Monday sunrise

Monday, August 26, 2013

I was lucky enough to watch the sunrise...I'm enjoying this beautiful weather as long as I can....It is so quiet in the morning as the sun come up, it give me hope for a healthy day...

I had a great workout, did my weight lifting routine, I need to get more consistent with this, I know it is important to keep muscle tone....not just cardio....my Sept. goal is to go back to 3 days a week strength training....

It was a healthy week end..Dad loved the pie, he seems a bit better and will have his MRI today....
I bought some seed beads and hoping to get stated on a bracelet, maybe get a few Christmas gifts done.
and work on my healthy life style....I feel better when I do this..

Have a healthy week
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  Member Comments About This Blog Post:

TERMITEMOM 8/27/2013 6:30AM

    Wonderful and peaceful way to start your day! I am glad your Dad is feeling better (I am sure your pie helped!) and I hope his MRI went well.

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PINKNFITCARLA 8/26/2013 10:33PM

    Sounds like an aesome way to start the day!

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SHARON10002 8/26/2013 9:25PM

    Glad to read that you are settled in enough to have some time to yourself. Also hoping that your Dad seems to be doing better. Good luck getting those Christmas presents going!

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EVRLNGFOO 8/26/2013 6:25PM

    A good sunset is always a sign of a wonderful day.

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GRAMMY7070 8/26/2013 6:16PM

    What a great way to start your day.

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RAINBOWMF 8/26/2013 5:28PM

    Happy your dad is feeling better.

Yes time for some new goals for Sept.

Hugs Mary

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LAINIESNEWLIFE 8/26/2013 3:49PM

    Glad to hear your dad is feeling a little bit better, Kitt! Sounds like you had a great workout!!! You're so inspiring!!!

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WENDYSPARKS 8/26/2013 3:21PM

    emoticon

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KATHYJO56 8/26/2013 3:12PM

    emoticon emoticon

Comment edited on: 8/26/2013 3:13:46 PM

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MTNGRL 8/26/2013 1:00PM

    I love to watch the sunrise over the mountains. We never see a sunset from here. But, oh my the mornings are beautiful. Glad your Dad liked his pie. Good luck today.

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AJDOVER1 8/26/2013 12:20PM

    Thanks for helping to get my week off to a great start!

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FELINEBETTER 8/26/2013 11:20AM

    emoticon Kitt! You're totally worth it!!!!

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NASFKAB 8/26/2013 10:52AM

  great job look forward to reading your blogs thanks

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BARBARAROSE54 8/26/2013 10:44AM

    emoticon

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CRYSTLE4HIMTX12 8/26/2013 10:17AM

    Hope your daddy continues to feel better. emoticon

Way to knock out your workout early.

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111BUTTERFLY111 8/26/2013 9:50AM

    YOU are so worth the effort, Kitt! emoticon

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SOCKITTOME 8/26/2013 9:36AM

    Glad things are going well! Sounds like you're getting settled into a new routine now that your move is done. Hope your dad is going okay!

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PATTYKLAVER 8/26/2013 9:12AM

    I used to get up early most of the time, get my exercising in and watch the sun rise. You reminded me of how beautiful it is. I need to get back into the habit that you are in - you sound content.

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AWESOMECHELZ 8/26/2013 8:53AM

    Stopping by from the team SP Community Team. This is a really uptimistic blog and I wish you a wonderful and happy day. Thanks for sharing.

Love, Chelsea emoticon emoticon emoticon emoticon emoticon

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KKKAREN 8/26/2013 8:31AM

    sounds like you've got it going on, keep up the good work!

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