Monday, August 26, 2013
This has been a really hard week for me. I feel like I've failed myself quite a bit & I'm not exactly sure how to get myself in the right frame of mind.
The last couple weeks, I've been ridiculously hungry. All the time. I'll eat a normal person meal... and then I'm hungry again. And then if I eat something else... I'm still hungry. It's like I'm hungry ALL DAY. I've tried drinking water instead... but I'm just hungry nonstop.
I'm also feeling really tired. Regardless of how many hours of sleep I get, I'm tired all day long. It's not right that I feel just as tired at 4 hours of sleep as at 6, 8, 10 or 12 hours. It's really frustrating because I'll spend all day just wanting to be asleep.
I know I'm not doing what I can or should to shed the pounds. I can do better. Maybe I just need a mental makeover. So. This week I'm giving up excuses. I think skimping on tracking is what started a downward slope... so... here it goes:
I have made my nutrition info & my fitness stuff public. You can see exactly what I'm doing this week. I welcome & request anybody's nagging/poking/criticizing/enc
ouraging/feedbacking/etc-ing about it. I need the kick in the butt. HALP! :D
Goals for this week:
--1500 calories daily
--8+ glasses of water
--3 days of 45+ mins at the gym (working on getting my 5k time down below 45 mins!)