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LYNAND62
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No Excuses! NEVER, NEVER, NEVER, GIVE UP!

Sunday, August 25, 2013

I ended up taking two recovery days this week, but I was determined to get out and get my walk in tonight. I bought some new shoes today and at 6:00 I put them on and out I went. I stopped a couple of times for a breather and to snap a couple of pix, but then started back up and finished my 20 minutes.

I exceeded my plan by 30 minutes this week, and I think that's okay. I'm not injured or hurting so it's all good. My shins didn't hurt as much tonight as they did on Thursday when I went out so I think the recovery days were good for me.

The last 5 minutes I was getting winded (have to keep telling myself I'm working on GETTING IN SHAPE, not saying I'm already there) and I started chanting, NEVER, NEVER, NEVER, GIVE UP! NEVER, NEVER, NEVER, GIVE UP! NEVER, NEVER, NEVER, GIVE UP! NEVER, NEVER, NEVER, GIVE UP! NEVER, NEVER, NEVER, GIVE UP! NEVER, NEVER, NEVER, GIVE UP!


Here are a couple of the photos I took while I was out.





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Member Comments About This Blog Post
  • v MERLE641
    Nice PICS!
    1068 days ago
  • v MARYANNB25
    Beautiful pictures. Thank you for sharing.
    1068 days ago
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