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    PROUD-GRANDMA   98,538
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Sunday, August 25, 2013

Today's challenge is to check your heart rate while working out. Check your pulse in your neck for 6 seconds then multiply by 6 to find your range.

This will be challenging since I'm on medication to keep it down.

This was a challenge for me. I started to get pain in my chest. I listened to my body & slowed it down.

Member Comments About This Blog Post:
REFFIE1 8/26/2013 5:48PM

Yes, we need to listen to our bodies. Good for you for being so attuned to what you need for your body. emoticon

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SHERIO5 8/25/2013 2:57PM

    Hmm. Hope it goes well!

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