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100,000-149,999 SparkPoints 110,043


Sunday, August 25, 2013

Today's challenge is to check your heart rate while working out. Check your pulse in your neck for 6 seconds then multiply by 6 to find your range.

This will be challenging since I'm on medication to keep it down.

This was a challenge for me. I started to get pain in my chest. I listened to my body & slowed it down.
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Member Comments About This Blog Post
  • v REFFIE1

    Yes, we need to listen to our bodies. Good for you for being so attuned to what you need for your body. emoticon
    1098 days ago
  • v SHERIO5
    Hmm. Hope it goes well!
    1100 days ago
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