Advertisement -- Learn more about ads on this site.
PROUD-GRANDMA
100,000-149,999 SparkPoints 109,259
SparkPoints
 

8/25/13

Sunday, August 25, 2013

Today's challenge is to check your heart rate while working out. Check your pulse in your neck for 6 seconds then multiply by 6 to find your range.

This will be challenging since I'm on medication to keep it down.

This was a challenge for me. I started to get pain in my chest. I listened to my body & slowed it down.
Share This Post With Others
Member Comments About This Blog Post
  • v REFFIE1

    Yes, we need to listen to our bodies. Good for you for being so attuned to what you need for your body. emoticon
    1065 days ago
  • v SHERIO5
    Hmm. Hope it goes well!
    1066 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by PROUD-GRANDMA