Sunday, August 25, 2013
Yesterday, I lost 25 pounds. My husband and I did a 3 mile walk along the trails at a local forest preserve, then we headed over to Chili's and probably ate the most saltiest foods offered.
Well, today the scale definitely showed...I gained 3 pounds! I am fully aware that it is the salty water retention. It is a lot and it is discouraging.
So, I hit the pavement.
It was getting so hot outside. I managed to do two miles. Which is another discouraging thing... I probably walked 1.25 miles and jogged .75 miles. The last 1/8 mile, I sprinted. Too late...UGH!
I had to use the washroom in the worst way...sigh. I gave up and just took a shower. I really hate when I have to use the washroom when I am a half mile out from my home. It is such a struggle to contain it, especially when I have to sprint and squeeze those muscles!
Well....there is always tomorrow!