Finished Jillian Michaels Body Revolution!!!! Body Stats too....
Sunday, August 25, 2013
I never thought I would be able to stick to this 12 week program! I usually get bored, but not with this one! I didn't follow the eating plan, and I didn't do her cardio DVD's because I go to the gym and do lots of cardio 6 days a week! Zumba 3 days a week, and Club Dance 3 days a week. I was unwilling to give up the dancing because it is so much fun and you still burn a lot of calories! I'm also not good at following eating plans because I love food, and I would end up having cheat days and then feeling horrible about it, and that is no way to do things. So I just ate as healthy as I could, and ate things I love but tried to cut portions down.
Anyways, so as promised here are my body stats:
Body Fat %- 28.3
Size: 14 pants
Size: Large pants
Arms - 11.5
Body Fat %- 25.8
Size: 10 pants
Size: Medium pants
I got rid of 3 inches off my waist, 3.5 inches off my hips, .5 inch off my thighs, .5 inch off my arms, 2.5% body fat, and 8.6 lbs. !!!!! I also went from a size 14 down to a size 10!! From wearing large pants, to now wearing medium!!! Wow, that is awesome for the past 12 weeks!!! I haven't been in a size 10 pant since before I had kids!!! That was about 10 years ago! I am that much closer to my goal of my weight being at 140. I also broke out of a plateau and got below 150's. Yay!!! I am going to keep going to the gym, but I might do this program again since it is so good, or I might look into doing something else. But either way I am going to continue on my fitness journey and keep on working out!