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    CHERYL_ANNE   80,410
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Control What Goes On Your Plate


Sunday, August 25, 2013





Practice self discipline so you stop trying to compete with what you eat and working out harder than you have to.

By controlling the "extras", you limit having to do extra and burning out.

The goal of becoming the healthiest you can be IS for the rest of your life.

Consider your long-term sustainability.
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Member Comments About This Blog Post:
123ELAINE456 8/26/2013 4:54AM

  Awesome. So very True!!!

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DEEGIRL50 8/26/2013 1:39AM

    I rode 3 miles on an exercise bike at 15 mph and according to the bike... I burned 85 calories. Now, that will make me think twice about eating a chocolate bar!!
emoticon emoticon

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CARTOONB 8/25/2013 10:28PM

    Amen! Exercise is easy compared to eating healthy...for me anyway.

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CAT609 8/25/2013 10:26PM

    I must remember that!

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BIGPAWSUP 8/25/2013 10:21PM

    Awesome!

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MICKEYH 8/25/2013 6:27PM

    So true!

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4RASCALS 8/25/2013 6:22PM

    Very true

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KELLIEBEAN 8/25/2013 3:54PM

    great thought for the day!

Im working on it today!

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WEEPINGANGEL74 8/25/2013 12:31PM

    Yes! A mistake we've probably all made at some time in our lives.

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SIMONEKP 8/25/2013 12:12PM

    true

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KITT52 8/25/2013 10:38AM

    wow so true.....thanks for sharing this....

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NANNABLACK 8/25/2013 9:57AM

    emoticon

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COCK-ROBIN 8/25/2013 9:24AM

    Wonderful!

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COCK-ROBIN 8/25/2013 9:24AM

    Wonderful!

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NELLJONES 8/25/2013 9:14AM

    I read a story in Time Magazine a while back that described people who exercise only so they can eat more. And they didn't lose weight.

http://www.time.com/
time/magazine/article/0,9171,19
14974,00.html

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ELMA1913 8/25/2013 8:45AM

    Oh, how true!!!!!

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LEXONE 8/25/2013 8:21AM

    This is very true...I can just smell something sweet or see a family member eating junk food and my system goes out of control... emoticon



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