Yesterday, I earned my shower. I started a new strength training program a few weeks ago & I'm not going to lie -- it's HARD! But it's just what I needed. I've never been a slouch when it comes to a workout. If I'm going to pay my gym membership fee, I'm going to come out sweaty & tired. My old workout just wasn't hard enough anymore & I realized I needed a change to get the scale moving in the right direction again.
It always amazes me when people come into the gym & they go out looking just as "pretty" as when they walked in. I am a hot mess when I come out of the gym. My face is red, my clothes are soaked & I just want a shower & a nap. I'm tired!
Importanter? I did my 30 minutes on my stationary bike, and even though it's what I usually do, it's still a challenge for me due to arthritic stiffness. I get my sweat going! Blessings! Shel 1160 days ago