Advertisement -- Learn more about ads on this site.


    LADYVOLSFAN1954   82,787
SparkPoints
80,000-99,999 SparkPoints
 
 
Saturday August 24, 2013

Sunday, August 25, 2013

It's been one crazy week! I've been going crazy trying to come up with a workable plan on all I want to do fitness wise before I go on vacation. Had trouble with my left thigh muscles this past week so I laid off the resistance band work-outs entirely. I knew if I got started I'd just keep going and the pain in my thigh would have worsened.
Food wise these past two weeks are a bust. I ate too much. I knew it at the time but I still did it. I'm trying to get myself focused on what I should be eating but I've just been overboard. So that is the biggest thing I need to work on.

Week's positives:
1. Did ride the exercise bike twice this week as I hoped. The second ride was a 5k ride just for the heck of it. Why didn't I think of that before? I hadn't rode but a couple times since June so that was a big push for me. Little did I know that my son had upped the resistance on me. I knew I was getting awfully tired and feeling it a lot more than in the past but I figured it was just lack of doing that was causing it. My 5k time was 16:55 - that's my starting point and something to work on improving. Once I get back in gear again, my challenge will be doing 10k at a time. That will be later this year as I'll be on vacation without an exercise bike for almost a month.
2. I did work out with Leslie Sansone Walk at Home videos twice this week as planned. Granted they were only two 15 minute work-outs but I'm out of sync with those too. I'm fixing to stick my DVD in my one bag for vacation so I won't forget it again. While on vacation I'm going to try doing some of her routine while I'm in the pool. That should be interesting. Granted I won't have the video handy but I can still do the movements. I did a little last September in the pool so I know I can do it. Besides I'll have a DVD player available the entire time so it's just going to be me remembering to do it.
3. I walked my dog seven days this week. Sometimes twice a day. Plus a couple days this week, I walked over to my Aunt's apartment and back without my dog. There were a couple of days where I did quite a bit of walking in stores and other places to where I just logged in time. I'm sure I'll have plenty of that upcoming too. I don't always track my miles on the beach when I'm out but I do try to track my time spent walking the beach and in the ocean (a little resistance there with the waves).
4. I have a short firm and tone routine with a "bra buster" move that I did as planned this week. I'm now doing part of that with the resistance band instead of the stretch band for a better workout. I feel it more that way. This is the short video she did for Woman's Day magazine to strengthen the upper body and it only takes about four minutes to do 15 reps of each of the four movements. The bra buster move is something I saw to take care of that bra bulge you get in the back and that'll take another minute to do 15 reps and I'm now doing that with the resistance band instead of the stretch band - whew! feeling it a lot more.

What have your positives been this week? Are you racking up the fitness minutes? Are you eating within your guidelines? Have you tried something new?
What needs work? Did you do like me and eat too much? Or exercise too little? Or stress out over something you had no control over? Did work get to you? Did someone say something that really bothered you? What do you need to overcome these things?

Remember YOU ARE WORTH IT. YOU ARE BEAUTIFUL NOW. YOU DESERVED TO BE TREATED WITH RESPECT AND KINDNESS. YOU ARE LOVED.

emoticon

we only need to emoticon

You're emoticon

emoticon
SHARE
  Member Comments About This Blog Post:

SPARKFRAN514 8/27/2013 7:45PM

    emoticon emoticon

Report Inappropriate Comment
DANCINCAJUN1 8/25/2013 5:46PM

    emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
LOVETOLAUGH56 8/25/2013 1:15PM

    Awesome. You are doing emoticon

Report Inappropriate Comment
SPIRITSEEKER2 8/25/2013 11:20AM

    yes emoticon emoticon

Report Inappropriate Comment
CARMEL_466 8/25/2013 9:18AM

    emoticon emoticon

Report Inappropriate Comment
MSLZZY 8/25/2013 7:53AM

    Lots of plans in place for vacation and beyond-WTG!
My week was pretty positive all the way around. Here's to another great week to come!

Report Inappropriate Comment
GINILEE4 8/25/2013 3:57AM

   

Your blogs are so inspiring. You make me want to do more for myself. I hope you will still be using Spark while on vacation. I would hate to lose this inspiration. Thanks for encouraging me and great job on doing all you can to be the best you.


Gini

Report Inappropriate Comment
MOTLEM 8/25/2013 12:36AM

    You had heaps of positives this week, girlfriend! emoticon

Yes, there is one thing I MUST do this week and that is emoticon

emoticon emoticon

Report Inappropriate Comment
DUSTYPRAIRIE 8/25/2013 12:36AM

    You are doing great! Kudos! emoticon Walking is best, so it's been said. That builds stamina and just plain feels good.

My highlight was walking the unexpected 5K (blogged). I'm also proud I have met nutrition and exercise goals every day. Glad I didn't't give up when the scale didn't budge 3 weigh-ins in a row!

You're such an amazing lady. Keep up the great work. Things will fall into place on your vacation because you (and that little elf known as your son) have been building a solid foundation.
emoticon


Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.