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DEBBIE_C
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Goals for the week of Aug 25th

Saturday, August 24, 2013



Feel like I'm back at square one! Here's the good news... "I'm back".
Goals for the week include but are not limited to:

EXERCISE:
Chair squats - daily
Cardio - Tues, Thurs, Sat.

NUTRITION:
Deliberate portion control (count & weigh)
Fruit & Veggie portions x7 daily (Juicing here I come!)

Have a fruitful week everyone!
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Member Comments About This Blog Post
  • v NEENSTER1
    emoticon
    1036 days ago
  • v CRYSTLE4HIMTX12
    emoticon emoticon Good to see you back and at it! May you continue to walk in good health and strength. May everyday find you reaching new levels.
    1036 days ago
  • v GETNFITAFTER60
    Glad you are back. We're here for you! emoticon Happy Juicing.
    1037 days ago
  • v YA_YAYA
    Good luck...it all starts w/ a plan:)
    1037 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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