Advertisement -- Learn more about ads on this site.


    DEBBIE_C   71,445
SparkPoints
60,000-79,999 SparkPoints
 
 
Goals for the week of Aug 25th

Saturday, August 24, 2013



Feel like I'm back at square one! Here's the good news... "I'm back".
Goals for the week include but are not limited to:

EXERCISE:
Chair squats - daily
Cardio - Tues, Thurs, Sat.

NUTRITION:
Deliberate portion control (count & weigh)
Fruit & Veggie portions x7 daily (Juicing here I come!)

Have a fruitful week everyone!
emoticon





SHARE
  Member Comments About This Blog Post:

NEENSTER1 8/26/2013 10:10AM

    emoticon

Report Inappropriate Comment
CRYSTLE4HIMTX12 8/26/2013 10:05AM

    emoticon emoticon Good to see you back and at it! May you continue to walk in good health and strength. May everyday find you reaching new levels.

Report Inappropriate Comment
CARMEL_466 8/25/2013 12:07AM

    Glad you are back. We're here for you! emoticon Happy Juicing.

Report Inappropriate Comment
YA_YAYA 8/24/2013 11:59PM

    Good luck...it all starts w/ a plan:)

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.