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    DEBBIE_C   81,139
80,000-99,999 SparkPoints

Goals for the week of Aug 25th

Saturday, August 24, 2013

Feel like I'm back at square one! Here's the good news... "I'm back".
Goals for the week include but are not limited to:

Chair squats - daily
Cardio - Tues, Thurs, Sat.

Deliberate portion control (count & weigh)
Fruit & Veggie portions x7 daily (Juicing here I come!)

Have a fruitful week everyone!


Member Comments About This Blog Post:
NEENSTER1 8/26/2013 10:10AM


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CRYSTLE4HIMTX12 8/26/2013 10:05AM

    emoticon emoticon Good to see you back and at it! May you continue to walk in good health and strength. May everyday find you reaching new levels.

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GETNFITAFTER60 8/25/2013 12:07AM

    Glad you are back. We're here for you! emoticon Happy Juicing.

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YA_YAYA 8/24/2013 11:59PM

    Good all starts w/ a plan:)

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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