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    RUN4FOOD   70,174
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Luke's Locker

Saturday, August 24, 2013

Plan: 107 minutes :30/:30 seconds @ 106 or less, last 27 minutes 108 or less. Last 7 minutes 1/:30
Actual: Did Plan
7.22 miles
721 cal.
Avg. HR: 106 Max HR: 137
Avg. Pace: 14:58
Weight before: 169.8 After: 168.0
BP After: 105/58 Pulse 88
80 Degrees Feel 84
Only slightly tired. Right knee just a little tight.
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  Member Comments About This Blog Post:

TXPATRIOT 8/26/2013 12:32AM

    Great job!!

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MARGARITTM 8/25/2013 7:01PM

    Nice job on the marathon....... you should be VERY proud

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HEALTHIERKEN 8/25/2013 11:03AM

    Impressive! And motivating for some of us others who are not yet marathoners : )
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PDQ1203 8/25/2013 9:28AM

    emoticon

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SEABREEZE64 8/25/2013 7:56AM

    Good job!

Is that marathon post.... a accumulation of several runs or did I miss something?

Comment edited on: 8/25/2013 7:56:34 AM

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TIMOTHYNOHE 8/25/2013 1:01AM

    Marathon: finished.



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MJRVIC2000 8/24/2013 9:43PM

    Be glad and thank God for all your blessings. In His Grace! Vic.

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