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RUN4FOOD
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Luke's Locker

Saturday, August 24, 2013

Plan: 107 minutes :30/:30 seconds @ 106 or less, last 27 minutes 108 or less. Last 7 minutes 1/:30
Actual: Did Plan
7.22 miles
721 cal.
Avg. HR: 106 Max HR: 137
Avg. Pace: 14:58
Weight before: 169.8 After: 168.0
BP After: 105/58 Pulse 88
80 Degrees Feel 84
Only slightly tired. Right knee just a little tight.
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