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    ZMICHE   58,389
50,000-59,999 SparkPoints

BLC 22 Final Week

Saturday, August 24, 2013

emoticon Identify at least one thing you did right in the last 12 weeks.

I ate 95% healthy and increased my water intake. I have lost over 20 pounds this round. Yay!!

emoticon What is your goal for between rounds?

Maintain in the 250s, preferably be in the lower 250s by the next round.

emoticon What is your plan for reaching your goal between rounds?

I plan to stick to my Whole 30 plan.

emoticon Take one action toward your plan for between rounds.

I am in the process of making some motivational things for myself and also working on a routine for me to follow.

emoticon Evaluate this round, what is one thing you want to improve/change?

I want to work on being more positive. Stress has really gotten to me this round and has lead me to being a little negative at some times. But for what I have been through in the last 5 months, I wouldn't blame anyone else if they were negative at times.


1. Drink more than 32 oz of water.
2. Work on meditation (currently reading the book '8 Minute Mediation')
3. Find more recipes for Whole 30 so I have more of a variety!

Member Comments About This Blog Post:
LISSTEVENS 9/1/2013 9:01PM

    Hi! Looks like you got some great work done! I'm starting a Whole30 tomorrow and I am looking for buddies to do it with me. What day are you on?

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LAWANDMUSIC 8/24/2013 7:41PM

    Excellent report. Congratulations!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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