Not really working at it as hard as I could, was delighted to see 144 again on the scale this morning. Making some raspberry green iced tea with honey and lemon for this week. Water intake is back up where it should be, energy level is starting to come back, and starting to feel like the cold I've been fighting is losing it's lease on me. All tolled, a good week.
Prayers for Mick's health, Fran's date tonight (that she at least finds a new friend if not a new boyfriend, and thankful prayers for my immediate family who has made this week wonderful, may they be blessed with the grace of God, Amen.