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Feeling Old

Saturday, August 24, 2013

The past few days, I have felt super old. I pulled a muscle in my hip during Zumba (as if my week needed another bad experience) and have been limping ever since. I'm feeling a little better today, but I know I'm still not totally healed.

What's frustrating about this is the time I have to take off from the gym. I am limited entirely to arm workouts until the injury heals. But, because of my tendinitis and carpal tunnel problems, I don't like to work my arms more than a couple days a week. Soooo I have a feeling that my weigh-in on Wednesday won't be as successful as this past one. At least I know I'm not worsening the injury by working out through it and further aggravating the muscles.

Despite that, I'm really starting to understand the difference between a diet and lifestyle change. I went to Outback last night and got the same healthy options I always get when I go there, but I also had a glass of wine. I knew it would set me over on my calories a little, and that I couldn't do extra workouts this weekend to counteract it. But everything was still in moderation. I turned down dessert and didn't get candy when my friends and I went to see a movie. I didn't even crave it. I don't really consider last night a slip up or a cheat because I don't think of myself as being on a diet to cheat on. As long as I eat most of my meals at home (which is also helpful to my bank account), and as long as I keep my home free of unhealthy trigger-foods, it's okay to go out to eat on occasion. It's okay to go over my calorie limit on occasion. If it takes me a year to lose the remaining 12.8 pounds until my initial goal weight, that's fine by me. It's an improvement over the past, where I have gone balls to the walls (pardon my French) with restricting foods and spending hours at the right at the beginning and found myself feeling burnt out and quitting only a few weeks late. I feel like I'm really learning how to be a healthy person rather than how to be a dieter. After all, even my healthiest friends still enjoy a little Taco Bell every once in a while.
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JUST_BRENDA 8/27/2013 6:02AM

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BRADMILL2922 8/27/2013 3:26AM

    It is always about much more than just the number on the scale! It is a lifestyle change and you have seemingly embraced that. Good for you! I hope your leg gets to feeling better real soon!

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SUNSHINE192DAY 8/24/2013 9:08PM

    You're doing great! I pray that you heal soon and are able to continue on your healthy path!

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MYUTMOST4HIM 8/24/2013 3:42PM

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ANNROMICK 8/24/2013 3:18PM

    That is great that you looking at SP as a lifestyle change and not a diet. I still struggle with that concept a little, I have found that when I think diet I think more about food, it is all in the mind, lol. You have such a great attitude and your injury will get better if you take care of it. I look forward to the day that I can attend Zumba, it would probably kill me if I tried it now, lol. You are doing emoticon

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