Fell off the wagon
Saturday, August 24, 2013
I was doing SO good!!!! I felt good, I was noticing a difference, I was sleeping better, and my over all demeanor was positive.
Went on vacation...did great during vacation. Stayed active and ate right!
Got home...ALL down hill.
I have been drinking like a sailor and over eating. I stepped on the scale today...very nervous might I ad...and my fear came true. Everything I worked for before I went on vacation in July came right back!
BUT...no worries. I will not give up. I am back into my routine again. I am saying goodbye to all my late night drinking and getting myself back into my healthy cooking and workouts again.
I was depressed all morning about this but now that I have punished myself enough its time to start living again!!!! I GOT the Spark!!!!