Saturday, August 24, 2013
Today I achieved my goal of dropping 30 pounds 1 week early! I have been setting mini goals for myself to keep me motivated along my journey to health. And today I marked my success by going for a 6 mile bike ride.
In the past, I would have "rewarded" myself for an achievement by splurging on a food treat. I know, not the greatest reward for weight loss, but I was a slow learner. The bike ride felt sooo much better than any food item ever could.
The motivation I get from SP and all the other members is incredible! I look forward to checking in every day and challenging myself to do just a little better each day.
I'm one happy gal today!