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STINAMARIE86
40,000-49,999 SparkPoints 42,301
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My Favorite Exercise/Least Favorite Exercise(A&I Team)

Saturday, August 24, 2013

Since I started Sparkpeople in April of 2012, my favorite exercise is Leslie Sansone Walk Away the Pounds. I love how positive she is and upbeat! Love it!

My least favorite exercise is strength. I cannot say I hate it, but it just seems to be one of the last things I find myself doing or wanting to do. I need to change this and start doing strength training!
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Member Comments About This Blog Post
  • v KIWINURSE
    I love strength training and I am amazed how the shape is changing and the stamina that I have now to do things :)
    emoticon
    1100 days ago
  • v CANDOK1260
    i really like leslie she great isn;t she
    1100 days ago
  • v 1HAPPYSPIRIT
    emoticon
    1100 days ago
  • v GODS_TEMPLE
    The greatest thing about ST is...the more muscle you build, the more calories you burn throughout the day!

    I was helping DD paint her office, and was amazed at how long I could paint above my head (the ceiling) without my arms hurting...it was emoticon At one time I couldn't hold my arms up for more than a few minutes, and now I can do it for hours.

    Get busy girl... emoticon
    1101 days ago
  • v BUTTERFLYGRACE
    emoticon Yes ma'am! Start doing that strength training. It will firm all the right things up in all the right places!! emoticon

    I love Leslie Sansone too! That's what I did when I was losing my 150 pounds! I've also met Leslie and walked with her in person twice. She's emoticon

    Keep up the emoticon work!
    1102 days ago
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