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My Favorite Exercise/Least Favorite Exercise(A&I Team)

Saturday, August 24, 2013

Since I started Sparkpeople in April of 2012, my favorite exercise is Leslie Sansone Walk Away the Pounds. I love how positive she is and upbeat! Love it!

My least favorite exercise is strength. I cannot say I hate it, but it just seems to be one of the last things I find myself doing or wanting to do. I need to change this and start doing strength training!
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Member Comments About This Blog Post
    I love strength training and I am amazed how the shape is changing and the stamina that I have now to do things :)
    1637 days ago
  • CANDOK1260
    i really like leslie she great isn;t she
    1637 days ago
    1637 days ago
    The greatest thing about ST is...the more muscle you build, the more calories you burn throughout the day!

    I was helping DD paint her office, and was amazed at how long I could paint above my head (the ceiling) without my arms was emoticon At one time I couldn't hold my arms up for more than a few minutes, and now I can do it for hours.

    Get busy girl... emoticon
    1638 days ago
    emoticon Yes ma'am! Start doing that strength training. It will firm all the right things up in all the right places!! emoticon

    I love Leslie Sansone too! That's what I did when I was losing my 150 pounds! I've also met Leslie and walked with her in person twice. She's emoticon

    Keep up the emoticon work!
    1639 days ago
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